Yoga for Stress Relief Small Town Counseling CA, Inc presents “Yoga for Stress Relief” with Veronica Tovar, LCSW, RYT 200! Gather your professional team and join Veronica in breathing techniques and yoga postures that stimulate and deactivate the nervous system in a way that increases self-regulation and decreases stress in the body and mind. Private […]
Self-Care Tips for Parents of Special Needs Children
As a parent of a child with special needs, you probably spend most of your days so busy with the demanding needs of your family that you neglect to take care of yourself. Medical appointments, dentist appointments, IEP meetings, parent-teacher conferences, specialty hospital/doctor visits, follow up with referrals… The list goes on. The concept of […]
5 Signs Your Teenager is Asking for Help
The teenage years can perhaps be best described as a time of physical, emotional and social tumult. Changes happen so rapidly in adolescence, that neither child nor parent really knows how to cope. Teenagers often become more detached from their family during this time. In fact, parents become less important in their teenager’s eyes, as […]
10 Tips for the Overwhelmed Parent
Recognizing the Signs of Teen Depression
Ask any parent what their main job is and they will tell you it’s protecting their children and keeping them safe. New parents spend hours, if not days, baby-proofing the house. They research the best car seats and bike helmets and figure out ways to ensure their kids are safe online. But, no matter how […]
Parenting a Traumatized Child and Self Care
Parenting a Traumatized Child Trauma informed parenting offers various strategies for caregivers to assist a child who has experienced trauma. Help the Child Feel Safe This is critical because trauma often robs the child of their ability to feel safe. Parents and caregivers can promote safety in many ways. A parent can allow the […]
Helping Children Heal: A Closer Look at Trauma Informed Parenting
Many individuals are actively parenting and caring for children who have survived some form of trauma. The experience can bring up a variety of emotions for everyone involved. These emotions can range from anger and frustration to overwhelming sadness. What can a parent or caregiver do to help their child(ren) and themselves? One avenue that […]
5 Empowering Mantra for Women Dealing with Workplace Disenfranchisement
As spiritual exercises like meditation and yoga rise in popularity, the concept of mantras has become more familiar. A mantra is a phrase you use in meditation to help you focus and create an intent that will be a positive driving force in your life. As you repeat the mantra during meditation, either out loud […]
How to Help Your Child Balance School and Extracurricular Activities
There was a time when young kids went to school, came home and did a little homework, then went outside to play with their friends. Their schedules were open and easy for them to handle. Nowadays, more and more young kids and adolescents are involved in so many activities they don’t seem to have time […]
5 Ways to Reignite the Spark in Your Relationship
‘The spark’ is a phrase that’s used a lot when it comes to romantic relationships. In fact, you might have felt ‘the spark’ in the beginning of your relationship, and as a result, the early days were very exciting for you and your partner. However, like every other flame, ‘the spark’ needs to be kept […]