Anxiety has no face. It can affect anyone from all walks of life, including you. Also, anxiety has no timeline because even when you’re at work doing your job, it can still wrap you up. Luckily, there are people you can trust in helping you cope with stress and anxiety. Just search “professional counseling […]
Yoga for Stress Relief
Yoga for Stress Relief Small Town Counseling CA, Inc presents “Yoga for Stress Relief” with Veronica Tovar, LCSW, RYT 200! Gather your professional team and join Veronica in breathing techniques and yoga postures that stimulate and deactivate the nervous system in a way that increases self-regulation and decreases stress in the body and mind. Private […]