Anxiety has no face. It can affect anyone from all walks of life, including you. Also, anxiety has no timeline because even when you’re at work doing your job, it can still wrap you up. Luckily, there are people you can trust in helping you cope with stress and anxiety. Just search “professional counseling near me” or “anxiety counseling near me” on Google, and you will find the right people who can help you out, such as Small Town Counseling.
How to cope with stress and anxiety
In psychology, anxiety conjures feelings of incongruence (Carl Rogers Person-Centered Theory), an imbalance between the id and ego (Sigmund Freud’s Psychoanalytic Theory), and many personality theories discussing anxiety. Technically, all personalities experience a certain degree of stress and how a person handles the stressful situation determines their psychosis or neurosis. When it comes to work, stress is inevitable and when it is unbearable, you can seek help from professionals. Just search “professional counseling near me”, to find the right team to support you.
Not sure if you have anxiety or stress at work? You can say that you’re anxious or stressed out if you have experienced any moderate to extreme measures among three of the following:
1. You’re not happy with your job.
This may happen when you’re new to a job and discover that it is not for you. However, there are other factors too, such as when you do not like your employer, clients, or your co-workers, which can stress you out. We spend a lot of our waking hours at our place of work, so it’s important we learn how to deal with these factors.
2. Your tasks are taking too much time and effort to complete.
Overworking is a leading cause of anxiety and stress. When you push your mind and body to the limits, you will start feeling emotional and physical tension. Soon, these feelings will damage you not just psychologically, but also physically, because anxiety and stress can manifest themselves in other forms.
3. You don’t feel that you’re being compensated properly for your work.
Compensation becomes a burden rather than a blessing when you feel that you don’t get paid enough for the work you do. This may cause you to dread your job, therefore inviting feelings of anxiety or stress when it comes time to work.
How therapy and counseling can help
Therapy or counseling can help in managing stress by coming together with a therapist who establishes congruence, unconditional positive regard, and empathy. You can find a center when you search “professional counseling near me,” and if you’re in Oakdale or Sonora, Small Town Counseling has a supportive team with expertise in all areas of therapy and counseling.
Therapy is a proactive process between the client and the therapist. So, how does a therapist help?
- They always listen wholeheartedly to what you have to say without judgment.
- They possess the knowledge of the best ways to help you cope up with anxiety and stress.
- They help you develop your self-awareness and self-reflection.
Effective ways to manage stress at work
No one is perfect in handling stress at work, but it is still best to face it, rather than repress it. Here are some effective ways to combat stress at work. You can talk with a therapist or counselor about the best way that fits you.
- Think of a motivation. In order to cope up with stress, you must think of what made you motivated to start the job. Is it because of the passion you have for your line of work or the compensation and benefits you receive that help you chase your dreams outside of work? Pause and reflect on those things.
- Take a break. All work and no play is sometimes bad for your physical and mental health. There are many ways to take a break. You can stay in and relax at home to focus on something else, or you can go outdoors and engage in some form of activity. For example, you can go jogging, kayaking, or for a nice walk. You can also visit bike accessory shops, buy the necessary gear and go cycling through your nearest cycling trail. Whatever you choose to do, make sure it relaxes you.
- Spend time with people you love. Because sometimes, all we need is a little hug or a pat on the back from someone we truly trust. Having personal contact is a therapeutic procedure used in Gestalt therapy that is proven to raise self-awareness of your inner strengths.
Proper stress management equals a healthy life
Effective stress management rewards you with good physical and mental health, as well as positive quality time with your family. It is important to be kind to yourself and the people you love, too.