Learn how to support the mental and emotional well being of your professional or organizational team through our Mental Wellness at Work Program.
We are available for speaking engagements including workshops and training for Professional Organizations and Small Businesses.
Browse the topics below to find a workplace training or workshop that helps your team:
Better Manage Stress and Anxiety
Cope with Challenging or Distressing Events
Improve Group Dynamic and
Promote Positive Mental and Emotional Wellness
Workplace Training and Workshops
Select workshops are available onsite at your agency or organization. Contact us today for a consultation.
Mindfulness in the Workplace
Mindfulness is the practice of present awareness without judgment. Learn how mindfulness skills can help you to slow down, enhance focus and clarity, improve productivity, reduce reactivity and improve behaviors and emotional responses in the workplace.
Effective Communication Skills
Learn new skills to improve compassionate, assertive communication, decrease blaming statements, and effectively communicate emotions and needs to peers and supervisors.
Yoga for Stress Reduction [Printable PDF Flyer]
Led by Veronica Tovar, LCSW, RYT 200, practice techniques and yoga postures that stimulate and deactivate the nervous system in a way that increases self-regulation and decreases stress in the body and mind.
Office Yoga
Led by Veronica Tovar, LCSW, RYT 200, practice breathing techniques and Yoga postures right from your desk. Learn how these sequences and postures can minimize discomfort and improve focus and present awareness.
Vicarious Trauma Workshop (also known as Secondary Trauma)
Ongoing exposure to traumatic and distressing situations can have a lasting impact on your focus, sleep, work performance, relationships and overall mental health. Learn more about vicarious trauma, how to recognize it, and how to maintain healthy habits while coping with the day to day stress of your work responsibilities.
Trauma Informed Yoga
Understand how trauma impacts the body and how yoga can assist the body in releasing trauma.
Self-Care
Nutrition, exercising, being kind to yourself…Find ways to manage health, stress, and time management in a way that works best for you and your lifestyle.
Managing Stress in the Workplace
Excessive stress can interfere with interpersonal relationships, health, and employee performance. Understand the link between stress, the brain, and your body’s response. Learn how to listen to your body and find new ways to better manage your stress to improve overall functioning and wellness in the workplace.
Improving Self-Awareness
Understand when and why people push your buttons. Learn new techniques to increase awareness around yourself, your responses, and your behaviors. Identify Automatic Negative Thoughts and learn how to re-frame them to rational and logical thinking.
Burnout Prevention Strategies
What is Burnout? How do you recognize it? Understand what Burnout is and how it impacts your professional and personal relationships, and overall well being. Identify methods to prevent burnout in the work place, improve mental wellness, and achieve a healthy work/life balance.