Stress: We All Experience It Stress, as a psychological concept, may be relatively new, but its impact upon us isn’t. As part of human evolution, we developed a natural response to protect our survival and be able to react quickly to danger. We all experience stress, whether it’s everyday responsibilities or something more traumatic such […]
Smell This! Do You Have a Teen or Young Adult Wanting a Natural Coping Method? Scents to Reduce Anxiety and Improve Feelings of Happiness
Do Smells Take You Back to Good Memories, Feelings, or Moments? All of us have smells, scents, or fragrances that transport us back in time, bring up fond memories, or evoke powerful emotions. The smell of vanilla and an apple pie with cinnamon baking reminds me of home and spending time with my mother. It’s […]