We offer groups and workshops on various topics for children, teens, and caregivers.
We also offer workshops and training for organizations, educators, Resource Family Approval (RFA) Programs, and community members.
Trauma-Informed Parenting Workshop Part I
This workshop is for all caregivers including biological, foster, and adoptive parents, relative caregivers, grandparents, and guardians. This is an introductory workshop to information and tools to help you recognize and respond to behaviors that result from a child’s exposure to trauma.
Trauma-Informed Parenting Workshop Part II
A follow up to Trauma Informed Parenting Part I, learn hands on interventions and skills when parenting your child who is healing from trauma.
Trauma Informed Yoga Classes and Workshops
Understand how trauma impacts the body and how yoga can assist the body in releasing trauma.
Yoga for Depressive Symptoms and Mood
A holistic approach to improving mind-body connection and emotion regulation, Veronica Tovar, LCSW, RYT 200 leads our small-group yoga for adolescent girls.
Self Esteem and Social Skills Group
Improve self image, decrease negative self talk, and improve interpersonal skills in this group for adolescents.
Depression in Teen Girls Group
Using Dialectical Behavior Therapy (DBT), this groups helps teen girls improve coping skills, decrease depressive symptoms, and improve emotional and behavioral responses.
How to Communicate with your Adolescent
Learn about the brain of your adolescent child, important developmental tips, and tools to better communicate. Participate in guided practice between you and your child and practice the tools learned.